Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.6142
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.3798
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.042794
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.1398075
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.9810043.5
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.7942113.3
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882807.94
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.24.37
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.954.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.974.37
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282162
Vitamins in Top 10 Boiled Vegan Food with the highest Fluoride content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Fluoride per 7 ounces.
Top 5 boiled vegan food with most amount of fluoride per 7 ounces are:
- Boiled Regular Oats
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus