Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA190401280276438493
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.83117407
Cooked OatsBoiled Regular Oats00.320.0680.951.30.021NA25.40000.341.27303
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.5690299
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.6170
Boiled EscaroleBoiled and Drained Escarole without Salt18801.181.246.2416.50.32NA1560066084238134
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120934.3
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141813
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.25.74
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.34.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.344.6
Vitamins in Top 10 Boiled Vegan Food with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Fluoride per 300 calories.
Top 5 boiled vegan food with most amount of fluoride per 300 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Boiled Regular Oats
- Boiled and Drained Asparagus
- Boiled Potato Flesh, Cooked In Skin without Salt