Yeast extract spreadYeast extract spread2660.97NA167141.04NA41383351101341516.6162506
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.3135
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.257
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.756
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7555
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5254.4
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.354
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5753
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1552.2
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.651
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.848
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.746
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.72942.5
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.640
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.439.5
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.538
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.736.5
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.836
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.735.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182335
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.843234.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.634.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.434.4
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.833
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533531.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9429.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.119729.4
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565928.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7628
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.5835128
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.728
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.727
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.84427
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4626.8
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.426.7
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.826.7
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.9835926
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.574526
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.454725.8
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649025.4
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944825
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1070.64NA4.82620.64NA6194358533062.782625
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV121.54NA1.651.60.27NA53617348743.72.5836025
Grilled Portabella MushroomsMushrooms, portabella, grilled121.54NA1.651.60.27NA53617348743.72.5836025
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.324.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.73524
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.424
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.323.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.323.4
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9423.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71523
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.622.7
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.622.7
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.622.4
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31221.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62021.6
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.621.4
Microwaved White MushroomsMushrooms, white, microwaved241.47NA1.355.60.25NA504193771.467.52.935121.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.321.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323521
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.420.4
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.720.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.65120.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.053920
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053920
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.819.8
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335219.8
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.619.7
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635419.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53119.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284119.4
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.419
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242118.8
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.418.7
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.2718.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.418.4
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.518.3
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.454018.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41318
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193218
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113318
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.618
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.630218
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.718
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.136818
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.136818
Boiled White MushroomsBoiled and Drained White Mushrooms242NA6.947.60.46NA345141347.27.943.4536117.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0617.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0517.4
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.23817.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.417.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.517
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA1684917
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.717
RyeRye grain951.46NA10.443710.2NA13182024557.9410.54217
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.9716.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.334616.6
Minerals in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of vitamin b3 per 14 ounces are:
- Yeast extract spread
- Crude Rice Bran
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Dried Shiitake Mushrooms