Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.60
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.50
Pearled BarleyCooked Pearled Barley43.70.42NA5.2887.31.03NA21436934123.252730
Minerals in Cereals with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin D per 14 ounces.