Arrowroot flour has 708.454005 kcal of Energy per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Arrowroot flour has 0.037704835 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Arrowroot flour has 174.93058975 g of Carbohydrate per 7 ounces, which is 135% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Arrowroot flour has 0.5953395 g of Protein per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Arrowroot flour has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Arrowroot flour has 0.001984465 mg of Vitamin B1 per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Arrowroot flour has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Arrowroot flour has 0.009922325 mg of Vitamin B6 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Arrowroot flour has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Arrowroot flour has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Arrowroot flour has 22.56336705 g of Water per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Arrowroot flour:
7 ounces of Arrowroot flour has some Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Arrowroot flour:
7 ounces of Arrowroot flour is an excellent source of Manganese.
It has a good amount of Calcium, Copper and Iron.
While 7 ounces of product has trace amounts of Magnesium, Phosphorus and Zinc, it has no Potassium and Sodium.
Macronutrients in 7 ounces of Arrowroot flour:
7 ounces of Arrowroot flour has outstanding amounts of Carbohydrate.
It has a good amount of Fiber.
While 7 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.