Nutrients in 5 ounces of Canned low Salt Chickpeas with Liquids

Canned Chickpeas Solids and Liquids low Salt.

Macros Ratio

Protein Fat Carbs

22%

19%

59%

5 oz ▼

Macro Nutrients

Canned low Salt Chickpeas with Liquids

Energy125 kcal

4.3%

Canned Chickpeas Solids and Liquids low Salt have 124.7378 kcal of Energy per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.76 g

2.85%

Canned Chickpeas Solids and Liquids low Salt have 2.76407625 g of Fat per 5 ounces, which is 2.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Canned Chickpeas Solids and Liquids low Salt have 0.2891649 g of Saturated Fat per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.92%

Canned Chickpeas Solids and Liquids low Salt have 0.046776675 g of Omega 3 per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.08%

Canned Chickpeas Solids and Liquids low Salt have 1.203436275 g of Omega 6 per 5 ounces, which is 7.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chickpeas Solids and Liquids low Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Canned Chickpeas Solids and Liquids low Salt have 19.12173775 g of Carbohydrate per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.67 g

5.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chickpeas Solids and Liquids low Salt have 3.67126025 g of Sugars per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.24 g

16.4%

Canned Chickpeas Solids and Liquids low Salt have 6.23689 g of Fiber per 5 ounces, which is 16.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.97 g

12.5%

Canned Chickpeas Solids and Liquids low Salt have 6.973977 g of Protein per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned low Salt Chickpeas with Liquids

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Canned Chickpeas Solids and Liquids low Salt have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.78%

Thiamine

Canned Chickpeas Solids and Liquids low Salt have 0.0453592 mg of Vitamin B1 per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg

1.64%

Riboflavin

Canned Chickpeas Solids and Liquids low Salt have 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg

1.15%

Niacin, nicotinic acid, niacinamide

Canned Chickpeas Solids and Liquids low Salt have 0.18427175 mg of Vitamin B3 per 5 ounces, which is 1.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.48%

Pantothenic acid

Canned Chickpeas Solids and Liquids low Salt have 0.423825025 mg of Vitamin B5 per 5 ounces, which is 8.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.67 mg

51.6%

Pyridoxine

Canned Chickpeas Solids and Liquids low Salt have 0.670465675 mg of Vitamin B6 per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.4 μg

8.86%

Folates and Folic Acid

Canned Chickpeas Solids and Liquids low Salt have 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chickpeas Solids and Liquids low Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Canned Chickpeas Solids and Liquids low Salt have 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chickpeas Solids and Liquids low Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Canned Chickpeas Solids and Liquids low Salt have 0.26932025 mg of Vitamin E per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Canned Chickpeas Solids and Liquids low Salt have 3.118445 μg of Vitamin K per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned low Salt Chickpeas with Liquids

Calcium49.6 mg

4.96%

Canned Chickpeas Solids and Liquids low Salt have 49.611625 mg of Calcium per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24%

Canned Chickpeas Solids and Liquids low Salt have 0.216873675 mg of Copper per 5 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.74 mg

21.8%

Canned Chickpeas Solids and Liquids low Salt have 1.74349425 mg of Iron per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Canned Chickpeas Solids and Liquids low Salt have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.4%

Canned Chickpeas Solids and Liquids low Salt have 1.15949455 mg of Manganese per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus113 mg

16%

Canned Chickpeas Solids and Liquids low Salt have 113.398 mg of Phosphorus per 5 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Canned Chickpeas Solids and Liquids low Salt have 204.1164 mg of Potassium per 5 ounces, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.83 μg

5.15%

Canned Chickpeas Solids and Liquids low Salt have 2.83495 μg of Selenium per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium187 mg

12.5%

Canned Chickpeas Solids and Liquids low Salt have 187.1067 mg of Sodium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.98 mg

8.9%

Canned Chickpeas Solids and Liquids low Salt have 0.97805775 mg of Zinc per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Canned Chickpeas Solids and Liquids low Salt have 111.34266125 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Chickpeas Solids and Liquids low Salt:

5 ounces of Canned low Salt Chickpeas with Liquids is an excellent source of Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B1 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Canned Chickpeas Solids and Liquids low Salt:

5 ounces of Canned low Salt Chickpeas with Liquids is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus, Sodium and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 5 ounces of Canned Chickpeas Solids and Liquids low Salt:

5 ounces of Canned low Salt Chickpeas with Liquids has a good amount of Omega 6, Carbohydrate, Fiber and Protein.
It has some Fat, Omega 3 and Sugars.
The product has trace amounts of Saturated Fat.

Compare Canned Chickpeas Solids and Liquids low Salt with:

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Food Info

Nutrients in 5 ounces of Canned low Salt Chickpeas with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chickpeas Solids and Liquids low Salt with: