Nutrients in 500 calories of Boiled Sprouted Pinto Beans with Salt

Boiled and Drained Sprouted Pinto Beans with Salt.

Weight per 500 Calories

Boiled Sprouted Pinto Beans with Salt

2500g

Boiled and Drained Sprouted Pinto Beans with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

12%

57%

500 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans with Salt

Energy500 kcal

17.2%

Boiled and Drained Sprouted Pinto Beans with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8 g

8.25%

Boiled and Drained Sprouted Pinto Beans with Salt have 8 g of Fat per 500 calories, which is 8.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.05%

Boiled and Drained Sprouted Pinto Beans with Salt have 0.975 g of Saturated Fat per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.95 g

184%

Boiled and Drained Sprouted Pinto Beans with Salt have 2.95 g of Omega 3 per 500 calories, which is 184% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.68 g

9.85%

Boiled and Drained Sprouted Pinto Beans with Salt have 1.675 g of Omega 6 per 500 calories, which is 9.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Pinto Beans with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.5 g

67.3%

Boiled and Drained Sprouted Pinto Beans with Salt have 87.5 g of Carbohydrate per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein46.5 g

83%

Boiled and Drained Sprouted Pinto Beans with Salt have 46.5 g of Protein per 500 calories, which is 83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Sprouted Pinto Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Pinto Beans with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.68 mg

140%

Thiamine

Boiled and Drained Sprouted Pinto Beans with Salt have 1.675 mg of Vitamin B1 per 500 calories, which is 140% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.48 mg

113%

Riboflavin

Boiled and Drained Sprouted Pinto Beans with Salt have 1.475 mg of Vitamin B2 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Pinto Beans with Salt have 18.125 mg of Vitamin B3 per 500 calories, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B55.88 mg

118%

Pantothenic acid

Boiled and Drained Sprouted Pinto Beans with Salt have 5.875 mg of Vitamin B5 per 500 calories, which is 118% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.35 mg

104%

Pyridoxine

Boiled and Drained Sprouted Pinto Beans with Salt have 1.35 mg of Vitamin B6 per 500 calories, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9725 μg

181%

Folates and Folic Acid

Boiled and Drained Sprouted Pinto Beans with Salt have 725 μg of Vitamin B9 per 500 calories, which is 181% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Pinto Beans with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C153 mg

169%

Ascorbic acid

Boiled and Drained Sprouted Pinto Beans with Salt have 152.5 mg of Vitamin C per 500 calories, which is 169% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Pinto Beans with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Pinto Beans with Salt

Calcium375 mg

37.5%

Boiled and Drained Sprouted Pinto Beans with Salt have 375 mg of Calcium per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.68 mg

297%

Boiled and Drained Sprouted Pinto Beans with Salt have 2.675 mg of Copper per 500 calories, which is 297% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.5 mg

206%

Boiled and Drained Sprouted Pinto Beans with Salt have 16.5 mg of Iron per 500 calories, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium450 mg

107%

Boiled and Drained Sprouted Pinto Beans with Salt have 450 mg of Magnesium per 500 calories, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.08 mg

134%

Boiled and Drained Sprouted Pinto Beans with Salt have 3.075 mg of Manganese per 500 calories, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus750 mg

107%

Boiled and Drained Sprouted Pinto Beans with Salt have 750 mg of Phosphorus per 500 calories, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2450 mg

72%

Boiled and Drained Sprouted Pinto Beans with Salt have 2450 mg of Potassium per 500 calories, which is 72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.3%

Boiled and Drained Sprouted Pinto Beans with Salt have 15 μg of Selenium per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7175 mg

478%

Boiled and Drained Sprouted Pinto Beans with Salt have 7175 mg of Sodium per 500 calories, which is 478% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.25 mg

38.6%

Boiled and Drained Sprouted Pinto Beans with Salt have 4.25 mg of Zinc per 500 calories, which is 38.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2335 g

63%

Boiled and Drained Sprouted Pinto Beans with Salt have 2334.75 g of Water per 500 calories, which is 63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Sprouted Pinto Beans with Salt:

500 calories of Boiled Sprouted Pinto Beans with Salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Sprouted Pinto Beans with Salt:

500 calories of Boiled Sprouted Pinto Beans with Salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Boiled and Drained Sprouted Pinto Beans with Salt:

500 calories of Boiled Sprouted Pinto Beans with Salt has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Boiled and Drained Sprouted Pinto Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Sprouted Pinto Beans with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Pinto Beans with Salt with: