Nutrients in 300 calories of Boiled Sprouted Pinto Beans with Salt

Boiled and Drained Sprouted Pinto Beans with Salt.

Weight per 300 Calories

Boiled Sprouted Pinto Beans with Salt

1500g

Boiled and Drained Sprouted Pinto Beans with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

12%

57%

300 kcal ▼

Macro Nutrients

Boiled Sprouted Pinto Beans with Salt

Energy300 kcal

10.3%

Boiled and Drained Sprouted Pinto Beans with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Boiled and Drained Sprouted Pinto Beans with Salt have 4.8 g of Fat per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.83%

Boiled and Drained Sprouted Pinto Beans with Salt have 0.585 g of Saturated Fat per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.77 g

111%

Boiled and Drained Sprouted Pinto Beans with Salt have 1.77 g of Omega 3 per 300 calories, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Boiled and Drained Sprouted Pinto Beans with Salt have 1.005 g of Omega 6 per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Pinto Beans with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.5 g

40.4%

Boiled and Drained Sprouted Pinto Beans with Salt have 52.5 g of Carbohydrate per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein28 g

50%

Boiled and Drained Sprouted Pinto Beans with Salt have 27.9 g of Protein per 300 calories, which is 50% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Pinto Beans with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Pinto Beans with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.8%

Thiamine

Boiled and Drained Sprouted Pinto Beans with Salt have 1.005 mg of Vitamin B1 per 300 calories, which is 83.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68%

Riboflavin

Boiled and Drained Sprouted Pinto Beans with Salt have 0.885 mg of Vitamin B2 per 300 calories, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

68%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Pinto Beans with Salt have 10.875 mg of Vitamin B3 per 300 calories, which is 68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.53 mg

70.5%

Pantothenic acid

Boiled and Drained Sprouted Pinto Beans with Salt have 3.525 mg of Vitamin B5 per 300 calories, which is 70.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.81 mg

62.3%

Pyridoxine

Boiled and Drained Sprouted Pinto Beans with Salt have 0.81 mg of Vitamin B6 per 300 calories, which is 62.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9435 μg

109%

Folates and Folic Acid

Boiled and Drained Sprouted Pinto Beans with Salt have 435 μg of Vitamin B9 per 300 calories, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Pinto Beans with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C92 mg

102%

Ascorbic acid

Boiled and Drained Sprouted Pinto Beans with Salt have 91.5 mg of Vitamin C per 300 calories, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Pinto Beans with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Pinto Beans with Salt

Calcium225 mg

22.5%

Boiled and Drained Sprouted Pinto Beans with Salt have 225 mg of Calcium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

178%

Boiled and Drained Sprouted Pinto Beans with Salt have 1.605 mg of Copper per 300 calories, which is 178% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.9 mg

124%

Boiled and Drained Sprouted Pinto Beans with Salt have 9.9 mg of Iron per 300 calories, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Boiled and Drained Sprouted Pinto Beans with Salt have 270 mg of Magnesium per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.85 mg

80.2%

Boiled and Drained Sprouted Pinto Beans with Salt have 1.845 mg of Manganese per 300 calories, which is 80.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus450 mg

64.3%

Boiled and Drained Sprouted Pinto Beans with Salt have 450 mg of Phosphorus per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1470 mg

43.2%

Boiled and Drained Sprouted Pinto Beans with Salt have 1470 mg of Potassium per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Boiled and Drained Sprouted Pinto Beans with Salt have 9 μg of Selenium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4305 mg

287%

Boiled and Drained Sprouted Pinto Beans with Salt have 4305 mg of Sodium per 300 calories, which is 287% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.55 mg

23%

Boiled and Drained Sprouted Pinto Beans with Salt have 2.55 mg of Zinc per 300 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1401 g

38%

Boiled and Drained Sprouted Pinto Beans with Salt have 1400.85 g of Water per 300 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Sprouted Pinto Beans with Salt:

300 calories of Boiled Sprouted Pinto Beans with Salt has outstanding amounts of Vitamin B1, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Sprouted Pinto Beans with Salt:

300 calories of Boiled Sprouted Pinto Beans with Salt has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Boiled and Drained Sprouted Pinto Beans with Salt:

300 calories of Boiled Sprouted Pinto Beans with Salt has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Sprouted Pinto Beans with Salt with:

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Food Info

Nutrients in 300 calories of Boiled Sprouted Pinto Beans with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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