Nutrients in 500 calories of Cooked Frozen Beans,Young Pinto with Salt

Boiled Frozen Beans,Young Pinto, drained with Salt.

Weight per 500 Calories

Cooked Frozen Beans,Young Pinto with Salt

309g

Boiled Frozen Beans,Young Pinto, drained with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

74%

500 kcal ▼

Macro Nutrients

Cooked Frozen Beans,Young Pinto with Salt

Energy500 kcal

17.2%

Boiled Frozen Beans,Young Pinto, drained with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.53%

Boiled Frozen Beans,Young Pinto, drained with Salt have 1.4814814814815 g of Fat per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.17901234567901 g of Saturated Fat per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.5462962962963 g of Omega 3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.8%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.30555555555556 g of Omega 6 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Beans,Young Pinto, drained with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.3%

Boiled Frozen Beans,Young Pinto, drained with Salt have 95.277777777778 g of Carbohydrate per 500 calories, which is 73.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Boiled Frozen Beans,Young Pinto, drained with Salt have 16.666666666667 g of Fiber per 500 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.7 g

51.3%

Boiled Frozen Beans,Young Pinto, drained with Salt have 28.734567901235 g of Protein per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Beans,Young Pinto with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.85 mg

70.5%

Thiamine

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.84567901234568 mg of Vitamin B1 per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.33333333333333 mg of Vitamin B2 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.95 mg

12%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Beans,Young Pinto, drained with Salt have 1.9506172839506 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.7962962962963 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.59876543209877 mg of Vitamin B6 per 500 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.2%

Folates and Folic Acid

Boiled Frozen Beans,Young Pinto, drained with Salt have 104.93827160494 μg of Vitamin B9 per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Beans,Young Pinto, drained with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.16 mg

2.4%

Ascorbic acid

Boiled Frozen Beans,Young Pinto, drained with Salt have 2.1604938271605 mg of Vitamin C per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Beans,Young Pinto, drained with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Frozen Beans,Young Pinto with Salt

Calcium160 mg

16%

Boiled Frozen Beans,Young Pinto, drained with Salt have 160.49382716049 mg of Calcium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.2716049382716 mg of Copper per 500 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.36 mg

105%

Boiled Frozen Beans,Young Pinto, drained with Salt have 8.3641975308642 mg of Iron per 500 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Boiled Frozen Beans,Young Pinto, drained with Salt have 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Boiled Frozen Beans,Young Pinto, drained with Salt have 1.5216049382716 mg of Manganese per 500 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus309 mg

44%

Boiled Frozen Beans,Young Pinto, drained with Salt have 308.64197530864 mg of Phosphorus per 500 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1994 mg

58.6%

Boiled Frozen Beans,Young Pinto, drained with Salt have 1993.8271604938 mg of Potassium per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.32 μg

7.86%

Boiled Frozen Beans,Young Pinto, drained with Salt have 4.320987654321 μg of Selenium per 500 calories, which is 7.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium985 mg

65.6%

Boiled Frozen Beans,Young Pinto, drained with Salt have 984.56790123457 mg of Sodium per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.13 mg

19.4%

Boiled Frozen Beans,Young Pinto, drained with Salt have 2.1296296296296 mg of Zinc per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.84%

Boiled Frozen Beans,Young Pinto, drained with Salt have 179.04320987654 g of Water per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Beans,Young Pinto, drained with Salt:

500 calories of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Beans,Young Pinto, drained with Salt:

500 calories of Cooked Frozen Beans,Young Pinto with Salt has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Calcium, Selenium and Zinc.

Macronutrients in 500 calories of Boiled Frozen Beans,Young Pinto, drained with Salt:

500 calories of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Frozen Beans,Young Pinto, drained with Salt with:

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Food Info

Nutrients in 500 calories of Cooked Frozen Beans,Young Pinto with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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