Nutrients in 300 calories of Cooked Frozen Beans,Young Pinto with Salt

Boiled Frozen Beans,Young Pinto, drained with Salt.

Weight per 300 Calories

Cooked Frozen Beans,Young Pinto with Salt

185g

Boiled Frozen Beans,Young Pinto, drained with Salt has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

74%

300 kcal ▼

Macro Nutrients

Cooked Frozen Beans,Young Pinto with Salt

Energy300 kcal

10.3%

Boiled Frozen Beans,Young Pinto, drained with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.88888888888889 g of Fat per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.10740740740741 g of Saturated Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.5%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.32777777777778 g of Omega 3 per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.08%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.18333333333333 g of Omega 6 per 300 calories, which is 1.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Beans,Young Pinto, drained with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57 g

44%

Boiled Frozen Beans,Young Pinto, drained with Salt have 57.166666666667 g of Carbohydrate per 300 calories, which is 44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Boiled Frozen Beans,Young Pinto, drained with Salt have 10 g of Fiber per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.2 g

30.8%

Boiled Frozen Beans,Young Pinto, drained with Salt have 17.240740740741 g of Protein per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Beans,Young Pinto with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.51 mg

42.3%

Thiamine

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.50740740740741 mg of Vitamin B1 per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.2 mg of Vitamin B2 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.17 mg

7.3%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Beans,Young Pinto, drained with Salt have 1.1703703703704 mg of Vitamin B3 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.56%

Pantothenic acid

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.47777777777778 mg of Vitamin B5 per 300 calories, which is 9.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

27.6%

Pyridoxine

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.35925925925926 mg of Vitamin B6 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963 μg

15.7%

Folates and Folic Acid

Boiled Frozen Beans,Young Pinto, drained with Salt have 62.962962962963 μg of Vitamin B9 per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Beans,Young Pinto, drained with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg

1.44%

Ascorbic acid

Boiled Frozen Beans,Young Pinto, drained with Salt have 1.2962962962963 mg of Vitamin C per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Beans,Young Pinto, drained with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Frozen Beans,Young Pinto with Salt

Calcium96 mg

9.63%

Boiled Frozen Beans,Young Pinto, drained with Salt have 96.296296296296 mg of Calcium per 300 calories, which is 9.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.16296296296296 mg of Copper per 300 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5 mg

62.7%

Boiled Frozen Beans,Young Pinto, drained with Salt have 5.0185185185185 mg of Iron per 300 calories, which is 62.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Boiled Frozen Beans,Young Pinto, drained with Salt have 100 mg of Magnesium per 300 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.91 mg

39.7%

Boiled Frozen Beans,Young Pinto, drained with Salt have 0.91296296296296 mg of Manganese per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus185 mg

26.5%

Boiled Frozen Beans,Young Pinto, drained with Salt have 185.18518518519 mg of Phosphorus per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1196 mg

35%

Boiled Frozen Beans,Young Pinto, drained with Salt have 1196.2962962963 mg of Potassium per 300 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.7%

Boiled Frozen Beans,Young Pinto, drained with Salt have 2.5925925925926 μg of Selenium per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium591 mg

39.4%

Boiled Frozen Beans,Young Pinto, drained with Salt have 590.74074074074 mg of Sodium per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Boiled Frozen Beans,Young Pinto, drained with Salt have 1.2777777777778 mg of Zinc per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water107 g

2.9%

Boiled Frozen Beans,Young Pinto, drained with Salt have 107.42592592593 g of Water per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Frozen Beans,Young Pinto, drained with Salt:

300 calories of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Frozen Beans,Young Pinto, drained with Salt:

300 calories of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Copper and Zinc.
It also has some Selenium.

Macronutrients in 300 calories of Boiled Frozen Beans,Young Pinto, drained with Salt:

300 calories of Cooked Frozen Beans,Young Pinto with Salt is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Frozen Beans,Young Pinto, drained with Salt with:

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Food Info

Nutrients in 300 calories of Cooked Frozen Beans,Young Pinto with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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