Nutrients in 300 calories of Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter.

Weight per 300 Calories

Snacks, granola bars, hard, peanut butter

62g

Snacks, granola bars, hard, peanut butter has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

49%

300 kcal ▼

Macro Nutrients

Snacks, granola bars, hard, peanut butter

Energy300 kcal

10.3%

Snacks, granola bars, hard, peanut butter have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.8 g

15.2%

Snacks, granola bars, hard, peanut butter have 14.782608695652 g of Fat per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.2%

Snacks, granola bars, hard, peanut butter have 1.9875776397516 g of Saturated Fat per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.27%

Snacks, granola bars, hard, peanut butter have 0.06832298136646 g of Omega 3 per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.42 g

43.7%

Snacks, granola bars, hard, peanut butter have 7.4223602484472 g of Omega 6 per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, granola bars, hard, peanut butter have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate38.7 g

29.8%

Snacks, granola bars, hard, peanut butter have 38.695652173913 g of Carbohydrate per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.74%

Snacks, granola bars, hard, peanut butter have 1.8012422360248 g of Fiber per 300 calories, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

Snacks, granola bars, hard, peanut butter have 6.0869565217391 g of Protein per 300 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, granola bars, hard, peanut butter

Vitamin A0.62 μg

0.069%

RAE, retinol activity equivalents

Snacks, granola bars, hard, peanut butter have 0.62111801242236 μg of Vitamin A per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Snacks, granola bars, hard, peanut butter have 0.1304347826087 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.3%

Riboflavin

Snacks, granola bars, hard, peanut butter have 0.055900621118012 mg of Vitamin B2 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.22 mg

7.65%

Niacin, nicotinic acid, niacinamide

Snacks, granola bars, hard, peanut butter have 1.223602484472 mg of Vitamin B3 per 300 calories, which is 7.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Snacks, granola bars, hard, peanut butter have 0.24037267080745 mg of Vitamin B5 per 300 calories, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Snacks, granola bars, hard, peanut butter have 0.059627329192547 mg of Vitamin B6 per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.8%

Folates and Folic Acid

Snacks, granola bars, hard, peanut butter have 11.180124223602 μg of Vitamin B9 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, granola bars, hard, peanut butter have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.12 mg

0.14%

Ascorbic acid

Snacks, granola bars, hard, peanut butter have 0.12422360248447 mg of Vitamin C per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Snacks, granola bars, hard, peanut butter

Calcium25.5 mg

2.55%

Snacks, granola bars, hard, peanut butter have 25.465838509317 mg of Calcium per 300 calories, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15%

Snacks, granola bars, hard, peanut butter have 0.13540372670807 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.6%

Snacks, granola bars, hard, peanut butter have 1.4906832298137 mg of Iron per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.13%

Snacks, granola bars, hard, peanut butter have 34.16149068323 mg of Magnesium per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.57 mg

25%

Snacks, granola bars, hard, peanut butter have 0.57267080745342 mg of Manganese per 300 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86.3 mg

12.3%

Snacks, granola bars, hard, peanut butter have 86.335403726708 mg of Phosphorus per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.3%

Snacks, granola bars, hard, peanut butter have 180.74534161491 mg of Potassium per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.3 μg

17%

Snacks, granola bars, hard, peanut butter have 9.3167701863354 μg of Selenium per 300 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium176 mg

11.7%

Snacks, granola bars, hard, peanut butter have 175.77639751553 mg of Sodium per 300 calories, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.06%

Snacks, granola bars, hard, peanut butter have 0.77639751552795 mg of Zinc per 300 calories, which is 7.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.43 g

0.039%

Snacks, granola bars, hard, peanut butter have 1.4285714285714 g of Water per 300 calories, which is 0.039% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, granola bars, hard, peanut butter:

300 calories of Snacks, granola bars, hard, peanut butter has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Snacks, granola bars, hard, peanut butter:

300 calories of Snacks, granola bars, hard, peanut butter is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Snacks, granola bars, hard, peanut butter:

300 calories of Snacks, granola bars, hard, peanut butter is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat and Protein.
It also has some Saturated Fat, Omega 3 and Fiber.

Compare Snacks, granola bars, hard, peanut butter with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Snacks, granola bars, hard, peanut butter

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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