Nutrients in 300 calories of Boiled Mung Beans with Salt

Mung beans, mature seeds, cooked, boiled, with salt, also known as green gram, maash, monggo, munggo.

Weight per 300 Calories

Boiled Mung Beans with Salt

286g

Boiled Mung Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

26%

71%

300 kcal ▼

Macro Nutrients

Boiled Mung Beans with Salt

Energy300 kcal

10.3%

Boiled Mung Beans with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.1%

Boiled Mung Beans with Salt have 1.0857142857143 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.04%

Boiled Mung Beans with Salt have 0.33142857142857 g of Saturated Fat per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.6%

Boiled Mung Beans with Salt have 0.025714285714286 g of Omega 3 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Boiled Mung Beans with Salt have 0.34 g of Omega 6 per 300 calories, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mung Beans with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54.7 g

42%

Boiled Mung Beans with Salt have 54.714285714286 g of Carbohydrate per 300 calories, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.7 g

7.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Mung Beans with Salt have 5.7142857142857 g of Sugars per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.7 g

57%

Boiled Mung Beans with Salt have 21.714285714286 g of Fiber per 300 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20 g

36%

Boiled Mung Beans with Salt have 20.057142857143 g of Protein per 300 calories, which is 36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mung Beans with Salt

Vitamin A2.86 μg

0.32%

RAE, retinol activity equivalents

Boiled Mung Beans with Salt have 2.8571428571429 μg of Vitamin A per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Boiled Mung Beans with Salt have 0.46857142857143 mg of Vitamin B1 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.4%

Riboflavin

Boiled Mung Beans with Salt have 0.17428571428571 mg of Vitamin B2 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Boiled Mung Beans with Salt have 1.6485714285714 mg of Vitamin B3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.17 mg

23.4%

Pantothenic acid

Boiled Mung Beans with Salt have 1.1714285714286 mg of Vitamin B5 per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.7%

Pyridoxine

Boiled Mung Beans with Salt have 0.19142857142857 mg of Vitamin B6 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9454 μg

114%

Folates and Folic Acid

Boiled Mung Beans with Salt have 454.28571428571 μg of Vitamin B9 per 300 calories, which is 114% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mung Beans with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.86 mg

3.17%

Ascorbic acid

Boiled Mung Beans with Salt have 2.8571428571429 mg of Vitamin C per 300 calories, which is 3.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mung Beans with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.86%

Tocopherols and Tocotrienols

Boiled Mung Beans with Salt have 0.42857142857143 mg of Vitamin E per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.7 μg

6.43%

Phytomenadione or phylloquinone

Boiled Mung Beans with Salt have 7.7142857142857 μg of Vitamin K per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Mung Beans with Salt

Calcium77 mg

7.7%

Boiled Mung Beans with Salt have 77.142857142857 mg of Calcium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.5%

Boiled Mung Beans with Salt have 0.44571428571429 mg of Copper per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Boiled Mung Beans with Salt have 4 mg of Iron per 300 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.7%

Boiled Mung Beans with Salt have 137.14285714286 mg of Magnesium per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Boiled Mung Beans with Salt have 0.85142857142857 mg of Manganese per 300 calories, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus283 mg

40.4%

Boiled Mung Beans with Salt have 282.85714285714 mg of Phosphorus per 300 calories, which is 40.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium760 mg

22.4%

Boiled Mung Beans with Salt have 760 mg of Potassium per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.14 μg

13%

Boiled Mung Beans with Salt have 7.1428571428571 μg of Selenium per 300 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium680 mg

45.3%

Boiled Mung Beans with Salt have 680 mg of Sodium per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.4 mg

22%

Boiled Mung Beans with Salt have 2.4 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water208 g

5.6%

Boiled Mung Beans with Salt have 207.6 g of Water per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Mung Beans with Salt:

300 calories of Boiled Mung Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This legume has some Vitamin C, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Mung Beans with Salt:

300 calories of Boiled Mung Beans with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has a good amount of Calcium and Selenium.

Macronutrients in 300 calories of Boiled Mung Beans with Salt:

300 calories of Boiled Mung Beans with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Boiled Mung Beans with Salt with:

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Food Info

Nutrients in 300 calories of Boiled Mung Beans with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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