Nutrients in 300 calories of Crackers, wheat, low salt

Crackers, wheat, low salt.

baked cooked

Weight per 300 Calories

Crackers, wheat, low salt

63.4g

Crackers, wheat, low salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

54%

300 kcal ▼

Macro Nutrients

Crackers, wheat, low salt

Energy300 kcal

10.3%

Crackers, wheat, low salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13 g

13.5%

Crackers, wheat, low salt have 13.065539112051 g of Fat per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.3 g

10.3%

Crackers, wheat, low salt have 3.2841437632135 g of Saturated Fat per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.089 g

5.55%

Crackers, wheat, low salt have 0.088794926004228 g of Omega 3 per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.9%

Crackers, wheat, low salt have 1.6826638477801 g of Omega 6 per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, low salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41 g

31.7%

Crackers, wheat, low salt have 41.162790697674 g of Carbohydrate per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.27 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, low salt have 8.2706131078224 g of Sugars per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.85 g

7.5%

Crackers, wheat, low salt have 2.8541226215645 g of Fiber per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.45 g

9.74%

Crackers, wheat, low salt have 5.4545454545455 g of Protein per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, low salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Crackers, wheat, low salt have 0.32029598308668 mg of Vitamin B1 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Crackers, wheat, low salt have 0.20739957716702 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.15 mg

19.7%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, low salt have 3.146511627907 mg of Vitamin B3 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.62%

Pantothenic acid

Crackers, wheat, low salt have 0.33107822410148 mg of Vitamin B5 per 300 calories, which is 6.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.086 mg

6.64%

Pyridoxine

Crackers, wheat, low salt have 0.086257928118393 mg of Vitamin B6 per 300 calories, which is 6.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.7 μg

7.93%

Folates and Folic Acid

Crackers, wheat, low salt have 31.712473572939 μg of Vitamin B9 per 300 calories, which is 7.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, wheat, low salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, low salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, low salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.1%

Tocopherols and Tocotrienols

Crackers, wheat, low salt have 0.31712473572939 mg of Vitamin E per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.1 μg

5.07%

Phytomenadione or phylloquinone

Crackers, wheat, low salt have 6.0887949260042 μg of Vitamin K per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, low salt

Calcium31 mg

3.1%

Crackers, wheat, low salt have 31.07822410148 mg of Calcium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.4%

Crackers, wheat, low salt have 0.20169133192389 mg of Copper per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Crackers, wheat, low salt have 2.7906976744186 mg of Iron per 300 calories, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39.3 mg

9.36%

Crackers, wheat, low salt have 39.323467230444 mg of Magnesium per 300 calories, which is 9.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49%

Crackers, wheat, low salt have 1.1295983086681 mg of Manganese per 300 calories, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Crackers, wheat, low salt have 139.53488372093 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium129 mg

3.8%

Crackers, wheat, low salt have 128.75264270613 mg of Potassium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.4 μg

39%

Crackers, wheat, low salt have 21.374207188161 μg of Selenium per 300 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium121 mg

8.03%

Crackers, wheat, low salt have 120.50739957717 mg of Sodium per 300 calories, which is 8.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.23%

Crackers, wheat, low salt have 1.014799154334 mg of Zinc per 300 calories, which is 9.23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.97 g

0.053%

Crackers, wheat, low salt have 1.9661733615222 g of Water per 300 calories, which is 0.053% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Crackers, wheat, low salt:

300 calories of Crackers, wheat, low salt is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Crackers, wheat, low salt:

300 calories of Crackers, wheat, low salt is an excellent source of Copper, Iron, Manganese and Selenium.
It has a good amount of Magnesium, Phosphorus, Sodium and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 300 calories of Crackers, wheat, low salt:

300 calories of Crackers, wheat, low salt is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.
It also has some Omega 3.

Compare Crackers, wheat, low salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Crackers, wheat, low salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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