Nutrients in 300 calories of Apricots, dried, sulfured, stewed, without added sugar

Apricots, dried, sulfured, stewed, without added sugar.

Weight per 300 Calories

Apricots, dried, sulfured, stewed, without added sugar

353g

Apricots, dried, sulfured, stewed, without added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Apricots, dried, sulfured, stewed, without added sugar

Energy300 kcal

10.3%

Apricots, dried, sulfured, stewed, without added sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Apricots, dried, sulfured, stewed, without added sugar have 0.63529411764706 g of Fat per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.021 g

0.066%

Apricots, dried, sulfured, stewed, without added sugar have 0.021176470588235 g of Saturated Fat per 300 calories, which is 0.066% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Apricots, dried, sulfured, stewed, without added sugar have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.092 g

0.54%

Apricots, dried, sulfured, stewed, without added sugar have 0.091764705882353 g of Omega 6 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apricots, dried, sulfured, stewed, without added sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Apricots, dried, sulfured, stewed, without added sugar have 78.176470588235 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars69 g

95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Apricots, dried, sulfured, stewed, without added sugar have 69.070588235294 g of Sugars per 300 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.18 g

24%

Apricots, dried, sulfured, stewed, without added sugar have 9.1764705882353 g of Fiber per 300 calories, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.24 g

7.56%

Apricots, dried, sulfured, stewed, without added sugar have 4.2352941176471 g of Protein per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots, dried, sulfured, stewed, without added sugar

Vitamin A226 μg

25%

RAE, retinol activity equivalents

Apricots, dried, sulfured, stewed, without added sugar have 225.88235294118 μg of Vitamin A per 300 calories, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg

1.47%

Thiamine

Apricots, dried, sulfured, stewed, without added sugar have 0.017647058823529 mg of Vitamin B1 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg

7.06%

Riboflavin

Apricots, dried, sulfured, stewed, without added sugar have 0.091764705882353 mg of Vitamin B2 per 300 calories, which is 7.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.23 mg

20%

Niacin, nicotinic acid, niacinamide

Apricots, dried, sulfured, stewed, without added sugar have 3.2294117647059 mg of Vitamin B3 per 300 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

15%

Pantothenic acid

Apricots, dried, sulfured, stewed, without added sugar have 0.74470588235294 mg of Vitamin B5 per 300 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Apricots, dried, sulfured, stewed, without added sugar have 0.18 mg of Vitamin B6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.6 μg

2.65%

Folates and Folic Acid

Apricots, dried, sulfured, stewed, without added sugar have 10.588235294118 μg of Vitamin B9 per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apricots, dried, sulfured, stewed, without added sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.06 mg

1.18%

Ascorbic acid

Apricots, dried, sulfured, stewed, without added sugar have 1.0588235294118 mg of Vitamin C per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apricots, dried, sulfured, stewed, without added sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Apricots, dried, sulfured, stewed, without added sugar have 5.4 mg of Vitamin E per 300 calories, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.9 μg

3.24%

Phytomenadione or phylloquinone

Apricots, dried, sulfured, stewed, without added sugar have 3.8823529411765 μg of Vitamin K per 300 calories, which is 3.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots, dried, sulfured, stewed, without added sugar

Calcium67 mg

6.7%

Apricots, dried, sulfured, stewed, without added sugar have 67.058823529412 mg of Calcium per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.5%

Apricots, dried, sulfured, stewed, without added sugar have 0.42705882352941 mg of Copper per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.5%

Apricots, dried, sulfured, stewed, without added sugar have 3.3176470588235 mg of Iron per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.24%

Apricots, dried, sulfured, stewed, without added sugar have 38.823529411765 mg of Magnesium per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

Apricots, dried, sulfured, stewed, without added sugar have 0.29294117647059 mg of Manganese per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88.2 mg

12.6%

Apricots, dried, sulfured, stewed, without added sugar have 88.235294117647 mg of Phosphorus per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1451 mg

42.7%

Apricots, dried, sulfured, stewed, without added sugar have 1450.5882352941 mg of Potassium per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.82 μg

5.13%

Apricots, dried, sulfured, stewed, without added sugar have 2.8235294117647 μg of Selenium per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.94%

Apricots, dried, sulfured, stewed, without added sugar have 14.117647058824 mg of Sodium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.5%

Apricots, dried, sulfured, stewed, without added sugar have 0.49411764705882 mg of Zinc per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water267 g

7.2%

Apricots, dried, sulfured, stewed, without added sugar have 266.68235294118 g of Water per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Apricots, dried, sulfured, stewed, without added sugar:

300 calories of Apricots, dried, sulfured, stewed, without added sugar is an excellent source of Vitamin A, Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Apricots, dried, sulfured, stewed, without added sugar:

300 calories of Apricots, dried, sulfured, stewed, without added sugar is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Apricots, dried, sulfured, stewed, without added sugar:

300 calories of Apricots, dried, sulfured, stewed, without added sugar has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Apricots, dried, sulfured, stewed, without added sugar with:

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Food Info

Nutrients in 300 calories of Apricots, dried, sulfured, stewed, without added sugar

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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