Nutrients in 1 pound of Vinespinach

Raw Vinespinach (Basella alba), also known as Malabar Spinach, red vine spinach, climbing spinach, creeping spinach, buffalo spinach and Ceylon spinach.

Macros Ratio

Protein Fat Carbs

31%

11%

58%

1 lb ▼

Macro Nutrients

Vinespinach

Energy86 kcal

2.97%

Raw Vinespinach has 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Raw Vinespinach has 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Vinespinach has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.4 g

12%

Raw Vinespinach has 15.422128 g of Carbohydrate per 1 pound, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein8.16 g

14.6%

Raw Vinespinach has 8.164656 g of Protein per 1 pound, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vinespinach

Vitamin A1814 μg

202%

RAE, retinol activity equivalents

Raw Vinespinach has 1814.368 μg of Vitamin A per 1 pound, which is 202% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Raw Vinespinach has 0.226796 mg of Vitamin B1 per 1 pound, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg

54%

Riboflavin

Raw Vinespinach has 0.7030676 mg of Vitamin B2 per 1 pound, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.27 mg

14%

Niacin, nicotinic acid, niacinamide

Raw Vinespinach has 2.26796 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg

4.8%

Pantothenic acid

Raw Vinespinach has 0.24040376 mg of Vitamin B5 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

83.7%

Pyridoxine

Raw Vinespinach has 1.0886208 mg of Vitamin B6 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9635 μg

159%

Folates and Folic Acid

Raw Vinespinach has 635.0288 μg of Vitamin B9 per 1 pound, which is 159% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Vinespinach has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C463 mg

514%

Ascorbic acid

Raw Vinespinach has 462.66384 mg of Vitamin C per 1 pound, which is 514% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Vinespinach has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vinespinach

Calcium494 mg

49.4%

Raw Vinespinach has 494.41528 mg of Calcium per 1 pound, which is 49.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54%

Raw Vinespinach has 0.48534344 mg of Copper per 1 pound, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.44 mg

68%

Raw Vinespinach has 5.443104 mg of Iron per 1 pound, which is 68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium295 mg

70%

Raw Vinespinach has 294.8348 mg of Magnesium per 1 pound, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.33 mg

145%

Raw Vinespinach has 3.3339012 mg of Manganese per 1 pound, which is 145% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus236 mg

33.7%

Raw Vinespinach has 235.86784 mg of Phosphorus per 1 pound, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2313 mg

68%

Raw Vinespinach has 2313.3192 mg of Potassium per 1 pound, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.63 μg

6.6%

Raw Vinespinach has 3.628736 μg of Selenium per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium109 mg

7.26%

Raw Vinespinach has 108.86208 mg of Sodium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.95 mg

17.7%

Raw Vinespinach has 1.9504456 mg of Zinc per 1 pound, which is 17.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water422 g

11.4%

Raw Vinespinach has 422.294152 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Vinespinach:

1 pound of Vinespinach has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Vinespinach:

1 pound of Vinespinach has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Raw Vinespinach:

1 pound of Vinespinach has a good amount of Carbohydrate and Protein.
The product has trace amounts of Fat.

Compare Raw Vinespinach with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Vinespinach

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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