Nutrients in 1 pound of Cooked Frozen Peas And Carrots with Salt

Boiled Frozen Peas And Carrots, drained with Salt.

Macros Ratio

Protein Fat Carbs

22%

71%

1 lb ▼

Macro Nutrients

Cooked Frozen Peas And Carrots with Salt

Energy218 kcal

7.5%

Boiled Frozen Peas And Carrots, drained with Salt have 217.72416 kcal of Energy per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Boiled Frozen Peas And Carrots, drained with Salt have 1.9050864 g of Fat per 1 pound, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Boiled Frozen Peas And Carrots, drained with Salt have 0.34926584 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10.2%

Boiled Frozen Peas And Carrots, drained with Salt have 0.16329312 g of Omega 3 per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.38%

Boiled Frozen Peas And Carrots, drained with Salt have 0.74389088 g of Omega 6 per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Peas And Carrots, drained with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.3%

Boiled Frozen Peas And Carrots, drained with Salt have 45.9035104 g of Carbohydrate per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.8 g

27.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Frozen Peas And Carrots, drained with Salt have 19.7766112 g of Sugars per 1 pound, which is 27.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Boiled Frozen Peas And Carrots, drained with Salt have 14.061352 g of Fiber per 1 pound, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Boiled Frozen Peas And Carrots, drained with Salt have 14.0159928 g of Protein per 1 pound, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Peas And Carrots with Salt

Vitamin A2159 μg

240%

RAE, retinol activity equivalents

Boiled Frozen Peas And Carrots, drained with Salt have 2159.09792 μg of Vitamin A per 1 pound, which is 240% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.02 mg

85%

Thiamine

Boiled Frozen Peas And Carrots, drained with Salt have 1.020582 mg of Vitamin B1 per 1 pound, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.3%

Riboflavin

Boiled Frozen Peas And Carrots, drained with Salt have 0.29029888 mg of Vitamin B2 per 1 pound, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.23 mg

32.7%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Peas And Carrots, drained with Salt have 5.23445168 mg of Vitamin B3 per 1 pound, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Boiled Frozen Peas And Carrots, drained with Salt have 0.73935496 mg of Vitamin B5 per 1 pound, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.4%

Pyridoxine

Boiled Frozen Peas And Carrots, drained with Salt have 0.39462504 mg of Vitamin B6 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Boiled Frozen Peas And Carrots, drained with Salt have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Peas And Carrots, drained with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.7 mg

41%

Ascorbic acid

Boiled Frozen Peas And Carrots, drained with Salt have 36.740952 mg of Vitamin C per 1 pound, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Peas And Carrots, drained with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.36 mg

15.7%

Tocopherols and Tocotrienols

Boiled Frozen Peas And Carrots, drained with Salt have 2.3586784 mg of Vitamin E per 1 pound, which is 15.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K85.3 μg

71%

Phytomenadione or phylloquinone

Boiled Frozen Peas And Carrots, drained with Salt have 85.275296 μg of Vitamin K per 1 pound, which is 71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Peas And Carrots with Salt

Calcium104 mg

10.4%

Boiled Frozen Peas And Carrots, drained with Salt have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

38.3%

Boiled Frozen Peas And Carrots, drained with Salt have 0.34472992 mg of Copper per 1 pound, which is 38.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.26 mg

53.3%

Boiled Frozen Peas And Carrots, drained with Salt have 4.2637648 mg of Iron per 1 pound, which is 53.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Boiled Frozen Peas And Carrots, drained with Salt have 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.92 mg

40%

Boiled Frozen Peas And Carrots, drained with Salt have 0.91625584 mg of Manganese per 1 pound, which is 40% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.8%

Boiled Frozen Peas And Carrots, drained with Salt have 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium717 mg

21%

Boiled Frozen Peas And Carrots, drained with Salt have 716.67536 mg of Potassium per 1 pound, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.07%

Boiled Frozen Peas And Carrots, drained with Salt have 4.989512 μg of Selenium per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1379 mg

92%

Boiled Frozen Peas And Carrots, drained with Salt have 1378.91968 mg of Sodium per 1 pound, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Boiled Frozen Peas And Carrots, drained with Salt have 2.041164 mg of Zinc per 1 pound, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water389 g

10.5%

Boiled Frozen Peas And Carrots, drained with Salt have 389.181936 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Frozen Peas And Carrots, drained with Salt:

1 pound of Cooked Frozen Peas And Carrots with Salt has outstanding amounts of Vitamin A and Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Frozen Peas And Carrots, drained with Salt:

1 pound of Cooked Frozen Peas And Carrots with Salt has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium, Magnesium, Selenium and Zinc.

Macronutrients in 1 pound of Boiled Frozen Peas And Carrots, drained with Salt:

1 pound of Cooked Frozen Peas And Carrots with Salt is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Frozen Peas And Carrots, drained with Salt with:

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Food Info

Nutrients in 1 pound of Cooked Frozen Peas And Carrots with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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