Nutrients in 1 pound of Dried Cloud Ears Fungi

Fungi, Cloud ears, dried.

Macros Ratio

Protein Fat Carbs

11%

87%

1 lb ▼

Macro Nutrients

Dried Cloud Ears Fungi

Energy1288 kcal

44.4%

Dried Cloud Ears Fungi have 1288.20128 kcal of Energy per 1 pound, which is 44.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Dried Cloud Ears Fungi have 3.3112216 g of Fat per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Cloud Ears Fungi have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate331 g

255%

Dried Cloud Ears Fungi have 331.1675192 g of Carbohydrate per 1 pound, which is 255% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber318 g

837%

Dried Cloud Ears Fungi have 317.967992 g of Fiber per 1 pound, which is 837% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42 g

75%

Dried Cloud Ears Fungi have 41.95726 g of Protein per 1 pound, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Cloud Ears Fungi

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Cloud Ears Fungi have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.068 mg

5.67%

Thiamine

Dried Cloud Ears Fungi have 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.83 mg

294%

Riboflavin

Dried Cloud Ears Fungi have 3.82831648 mg of Vitamin B2 per 1 pound, which is 294% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328.4 mg

178%

Niacin, nicotinic acid, niacinamide

Dried Cloud Ears Fungi have 28.42661064 mg of Vitamin B3 per 1 pound, which is 178% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

43.6%

Pantothenic acid

Dried Cloud Ears Fungi have 2.18177752 mg of Vitamin B5 per 1 pound, which is 43.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.51 mg

39%

Pyridoxine

Dried Cloud Ears Fungi have 0.50802304 mg of Vitamin B6 per 1 pound, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9172 μg

43%

Folates and Folic Acid

Dried Cloud Ears Fungi have 172.36496 μg of Vitamin B9 per 1 pound, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Cloud Ears Fungi have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Cloud Ears Fungi have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Cloud Ears Fungi have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Cloud Ears Fungi

Calcium721 mg

72%

Dried Cloud Ears Fungi have 721.21128 mg of Calcium per 1 pound, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.83 mg

92%

Dried Cloud Ears Fungi have 0.83007336 mg of Copper per 1 pound, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.7 mg

333%

Dried Cloud Ears Fungi have 26.6712096 mg of Iron per 1 pound, which is 333% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium376 mg

89.6%

Dried Cloud Ears Fungi have 376.48136 mg of Magnesium per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.85 mg

385%

Dried Cloud Ears Fungi have 8.84957992 mg of Manganese per 1 pound, which is 385% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus835 mg

119%

Dried Cloud Ears Fungi have 834.60928 mg of Phosphorus per 1 pound, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3420 mg

101%

Dried Cloud Ears Fungi have 3420.08368 mg of Potassium per 1 pound, which is 101% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium197 μg

358%

Dried Cloud Ears Fungi have 196.858928 μg of Selenium per 1 pound, which is 358% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium159 mg

10.6%

Dried Cloud Ears Fungi have 158.7572 mg of Sodium per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6 mg

54.4%

Dried Cloud Ears Fungi have 5.9874144 mg of Zinc per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67 g

1.8%

Dried Cloud Ears Fungi have 67.131616 g of Water per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dried Cloud Ears Fungi:

1 pound of Dried Cloud Ears Fungi has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B1.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Dried Cloud Ears Fungi:

1 pound of Dried Cloud Ears Fungi has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Dried Cloud Ears Fungi:

1 pound of Dried Cloud Ears Fungi has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
It also has some Fat.

Compare Dried Cloud Ears Fungi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Dried Cloud Ears Fungi

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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