Nutrients in 500 calories of Dried Cloud Ears Fungi

Fungi, Cloud ears, dried.

Weight per 500 Calories

Dried Cloud Ears Fungi

176g

Dried Cloud Ears Fungi has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

500 kcal ▼

Macro Nutrients

Dried Cloud Ears Fungi

Energy500 kcal

17.2%

Dried Cloud Ears Fungi have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.32%

Dried Cloud Ears Fungi have 1.2852112676056 g of Fat per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Cloud Ears Fungi have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Dried Cloud Ears Fungi have 128.53873239437 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber123 g

325%

Dried Cloud Ears Fungi have 123.41549295775 g of Fiber per 500 calories, which is 325% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Dried Cloud Ears Fungi have 16.285211267606 g of Protein per 500 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Cloud Ears Fungi

Vitamin A0 μg

RAE, retinol activity equivalents

Dried Cloud Ears Fungi have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.026 mg

2.2%

Thiamine

Dried Cloud Ears Fungi have 0.026408450704225 mg of Vitamin B1 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

114%

Riboflavin

Dried Cloud Ears Fungi have 1.4859154929577 mg of Vitamin B2 per 500 calories, which is 114% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

69%

Niacin, nicotinic acid, niacinamide

Dried Cloud Ears Fungi have 11.033450704225 mg of Vitamin B3 per 500 calories, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Dried Cloud Ears Fungi have 0.84683098591549 mg of Vitamin B5 per 500 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15%

Pyridoxine

Dried Cloud Ears Fungi have 0.19718309859155 mg of Vitamin B6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B967 μg

16.7%

Folates and Folic Acid

Dried Cloud Ears Fungi have 66.901408450704 μg of Vitamin B9 per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Cloud Ears Fungi have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dried Cloud Ears Fungi have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Cloud Ears Fungi have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Cloud Ears Fungi

Calcium280 mg

28%

Dried Cloud Ears Fungi have 279.92957746479 mg of Calcium per 500 calories, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.8%

Dried Cloud Ears Fungi have 0.32218309859155 mg of Copper per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

129%

Dried Cloud Ears Fungi have 10.352112676056 mg of Iron per 500 calories, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

34.8%

Dried Cloud Ears Fungi have 146.12676056338 mg of Magnesium per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.43 mg

149%

Dried Cloud Ears Fungi have 3.4348591549296 mg of Manganese per 500 calories, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus324 mg

46.3%

Dried Cloud Ears Fungi have 323.94366197183 mg of Phosphorus per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1327 mg

39%

Dried Cloud Ears Fungi have 1327.4647887324 mg of Potassium per 500 calories, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium76.4 μg

139%

Dried Cloud Ears Fungi have 76.408450704225 μg of Selenium per 500 calories, which is 139% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium61.6 mg

4.1%

Dried Cloud Ears Fungi have 61.619718309859 mg of Sodium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.32 mg

21%

Dried Cloud Ears Fungi have 2.3239436619718 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26 g

0.7%

Dried Cloud Ears Fungi have 26.056338028169 g of Water per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Cloud Ears Fungi:

500 calories of Dried Cloud Ears Fungi has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B3.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dried Cloud Ears Fungi:

500 calories of Dried Cloud Ears Fungi has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Dried Cloud Ears Fungi:

500 calories of Dried Cloud Ears Fungi has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Protein.
The product has trace amounts of Fat.

Compare Dried Cloud Ears Fungi with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Cloud Ears Fungi

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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