Nutrients in 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt

Boiled and Drained Young Pods With Seeds Cowpeas with Salt.

Macros Ratio

Protein Fat Carbs

25%

68%

1 lb ▼

Macro Nutrients

Boiled Young Pods With Seeds Cowpeas with Salt

Energy154 kcal

5.3%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 154.22128 kcal of Energy per 1 pound, which is 5.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.35833768 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

14.7%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.23586784 g of Omega 3 per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.92%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.32658624 g of Omega 6 per 1 pound, which is 1.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31.8 g

24.4%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 31.75144 g of Carbohydrate per 1 pound, which is 24.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11.8 g

21%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 11.793392 g of Protein per 1 pound, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Young Pods With Seeds Cowpeas with Salt

Vitamin A318 μg

35.3%

RAE, retinol activity equivalents

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 317.5144 μg of Vitamin A per 1 pound, which is 35.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.41 mg

34%

Thiamine

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.4082328 mg of Vitamin B1 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.41 mg

31.4%

Riboflavin

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.4082328 mg of Vitamin B2 per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.63 mg

22.7%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 3.628736 mg of Vitamin B3 per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.9 mg

58%

Pantothenic acid

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 2.89391696 mg of Vitamin B5 per 1 pound, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.56 mg

43%

Pyridoxine

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.55791816 mg of Vitamin B6 per 1 pound, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9118 μg

29.5%

Folates and Folic Acid

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 117.93392 μg of Vitamin B9 per 1 pound, which is 29.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C77 mg

85.7%

Ascorbic acid

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 77.11064 mg of Vitamin C per 1 pound, which is 85.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Young Pods With Seeds Cowpeas with Salt

Calcium249 mg

25%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 249.4756 mg of Calcium per 1 pound, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.8%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.32205032 mg of Copper per 1 pound, which is 35.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.18 mg

39.7%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 3.175144 mg of Iron per 1 pound, which is 39.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.3%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.99 mg

43%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 0.99336648 mg of Manganese per 1 pound, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.8%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium889 mg

26%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 889.04032 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1084 mg

72.3%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1084.08488 mg of Sodium per 1 pound, which is 72.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

9.9%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 1.0886208 mg of Zinc per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water406 g

11%

Boiled and Drained Young Pods With Seeds Cowpeas with Salt have 405.96484 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Young Pods With Seeds Cowpeas with Salt:

1 pound of Boiled Young Pods With Seeds Cowpeas with Salt has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Young Pods With Seeds Cowpeas with Salt:

1 pound of Boiled Young Pods With Seeds Cowpeas with Salt is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Zinc.
It also has some Selenium.

Macronutrients in 1 pound of Boiled and Drained Young Pods With Seeds Cowpeas with Salt:

1 pound of Boiled Young Pods With Seeds Cowpeas with Salt is an excellent source of Carbohydrate and Protein.
It has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Young Pods With Seeds Cowpeas with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled Young Pods With Seeds Cowpeas with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Young Pods With Seeds Cowpeas with Salt with: