Raw Winged Bean Tuber has 587.40164 kcal of Energy per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Winged Bean Tuber has 0.88110246 g of Saturated Fat per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Winged Bean Tuber has 0.08334753 g of Omega 3 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Winged Bean Tuber has 0.60724629 g of Omega 6 per 14 ounces, which is 3.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Winged Bean Tuber has 111.526933 g of Carbohydrate per 14 ounces, which is 85.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Winged Bean Tuber has 46.039588 g of Protein per 14 ounces, which is 82.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Winged Bean Tuber has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Winged Bean Tuber has 1.50422447 mg of Vitamin B1 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Winged Bean Tuber has 0.59137057 mg of Vitamin B2 per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Winged Bean Tuber has 6.5090452 mg of Vitamin B3 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Winged Bean Tuber has 0.46039588 mg of Vitamin B5 per 14 ounces, which is 9.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Winged Bean Tuber has 0.29766975 mg of Vitamin B6 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Winged Bean Tuber has 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Winged Bean Tuber has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Winged Bean Tuber has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Winged Bean Tuber has 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Winged Bean Tuber has 5.50093698 mg of Copper per 14 ounces, which is 611% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Winged Bean Tuber has 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Winged Bean Tuber has 2.11147076 mg of Manganese per 14 ounces, which is 92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Winged Bean Tuber has 178.60185 mg of Phosphorus per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Winged Bean Tuber has 2325.79298 mg of Potassium per 14 ounces, which is 68.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Winged Bean Tuber has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Winged Bean Tuber has 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Winged Bean Tuber has 227.816582 g of Water per 14 ounces, which is 6.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Winged Bean Tuber:
14 ounces of Winged Bean Tuber has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Raw Winged Bean Tuber:
14 ounces of Winged Bean Tuber has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Sodium.
This vegetable has some Selenium.
Macronutrients in 14 ounces of Raw Winged Bean Tuber:
14 ounces of Winged Bean Tuber has outstanding amounts of Carbohydrate and Protein.
It has some Fat, Saturated Fat, Omega 3 and Omega 6.