Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Oat Oil:
Composite Household Vegetable Shortening has more Vitamin B1, more Vitamin B5 and 2.2 times more Vitamin K than Oat Oil.
While Oat Oil contains 2.3 times more Vitamin E than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Oat Oil:
Both Composite Household Vegetable Shortening and Oat Oil have similar amounts of minerals per 100 g
Both Composite Household Vegetable Shortening as well as Oat Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Composite Household Vegetable Shortening has 1.3 times more Saturated Fat than Oat Oil.
While Oat Oil contains 1.5 times more Omega 6 than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Oat Oil have similar amounts of Energy, Fat and Omega 3 per 100 g.
Both Composite Household Vegetable Shortening as well as Oat Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.