Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Composite Household Vegetable Shortening as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 195 times more Calcium, more Copper, 133.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 100 grams:
Composite Household Vegetable Shortening has 2.7 times more Energy, 399.9 times more Fat, 693.9 times more Saturated Fat, 22.4 times more Omega 3 and 485.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.