Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Boiled Carrots:
Regular Sesame Seed Salad Dressing has 4.9 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Boiled Carrots:
Regular Sesame Seed Salad Dressing has 1.8 times more Iron, 1.2 times more Phosphorus, 2.3 times more Selenium and 17.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, more Copper, more Magnesium, 1.5 times more Potassium, 2 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 12.7 times more Energy, 251.1 times more Fat, 206.7 times more Saturated Fat, 2000 times more Omega 3, 266.7 times more Omega 6, 2.4 times more Sugars and 4.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.