Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Cooked Chopped Frozen Broccoli:
Regular Sesame Seed Salad Dressing has 3.8 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Cooked Chopped Frozen Broccoli:
Regular Sesame Seed Salad Dressing has 2.3 times more Selenium and 90.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium, more Copper, more Magnesium, 1.3 times more Phosphorus, 2.8 times more Zinc and 2.3 times more Water than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 15.8 times more Energy, 376.7 times more Fat, 344.4 times more Saturated Fat, 47.6 times more Omega 3, 1784.6 times more Omega 6, 1.6 times more Carbohydrate and 5.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Fiber than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.