Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Roasted Almonds:
Russian Salad Dressing has more Vitamin A, 1.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Vitamin B1, 26 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 7.2 times more Vitamin E than Russian Salad Dressing.
Both Russian Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Russian Salad Dressing vs Roasted Almonds:
Russian Salad Dressing has 377.7 times more Sodium and 16 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 18.9 times more Copper, 6.2 times more Iron, 27.9 times more Magnesium, 35.4 times more Manganese, 23.6 times more Phosphorus, 4.1 times more Potassium and 15 times more Zinc than Russian Salad Dressing.
Both Russian Salad Dressing and Dry Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 174.1 times more Omega 3, 1.5 times more Carbohydrate and 3.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat, 15.6 times more Fiber and 30.4 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Dry Roasted Almonds have similar amounts of Omega 6 per 100 g.
Both Russian Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.