Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Frozen Carrots:
Russian Salad Dressing has 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin C, 5.8 times more Vitamin E and 3.1 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 24.5 times more Vitamin A, 1.5 times more Vitamin B1 and 2 times more Vitamin B9 than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Carrots, Unprepared have similar amounts of Vitamin B6 per 100 g.
Both Russian Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Russian Salad Dressing vs Frozen Carrots:
Russian Salad Dressing has 1.4 times more Iron, 2.3 times more Selenium and 16.7 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Copper, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Zinc and 2.3 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Carrots, Unprepared have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Russian Salad Dressing has 9.9 times more Energy, 56.9 times more Fat, 50.9 times more Saturated Fat, 102.4 times more Omega 3, 53 times more Omega 6, 4 times more Carbohydrate and 3.7 times more Sugars than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.7 times more Fiber than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Carrots, Unprepared have similar amounts of Protein per 100 g.
Both Russian Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.