Comparing Nutrients in 100 grams Russian Salad DressingVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Russian Salad Dressing

64%

35%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Russian Salad Dressingvs Frozen Chopped Broccoli

12.2%355kcal

Energy

0.9%26kcal

355 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

0.3%0.29g

26 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.47%2.4g

Saturated Fat

0.14%0.044g

2.4 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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109%1.74g

Omega 3

6.56%0.11g

1.74 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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77%13g

Omega 6

0.18%0.031g

13 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24.5%32g

Carbohydrate

3.68%4.8g

32 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.4%17.7g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17.7 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.84%0.7g

Fiber

7.9%3g

0.7 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.23%0.69g

Protein

5%2.8g

0.69 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Russian Salad Dressingvs Frozen Chopped Broccoli

3.22%29μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

29 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.4%0.029mg

Vitamin B1

4.4%0.053mg

Thiamine

0.029 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.54%0.046mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.046 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.7%0.59mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

0.59 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8%0.4mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.4 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.46%0.097mg

Vitamin B6

10%0.13mg

Pyridoxine

0.097 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

5 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.67%6mg

Vitamin C

62.7%56.4mg

Ascorbic acid

6 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.32mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

3.32 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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44.8%53.7μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

53.7 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Russian Salad Dressingvs Frozen Chopped Broccoli

1.3%13mg

Calcium

5.6%56mg

13 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.44%0.058mg

Copper

4.22%0.038mg

0.058 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg

Iron

10%0.81mg

0.6 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg

Magnesium

4.3%18mg

10 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.74%0.063mg

Manganese

12.8%0.29mg

0.063 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.86%20mg

Phosphorus

7.14%50mg

20 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg

Potassium

6.24%212mg

173 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

5.1%2.8μg

1.6 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.5%1133mg

Sodium

1.6%24mg

1133 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

4.36%0.48mg

0.22 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.04%38.5g

Water

2.47%91g

38.5 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Russian Salad Dressing vs Frozen Chopped Broccoli:

Russian Salad Dressing has 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 13.4 times more Vitamin B9, 9.4 times more Vitamin C and 1.5 times more Vitamin K than Russian Salad Dressing.
Both Russian Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Russian Salad Dressing vs Frozen Chopped Broccoli:

Russian Salad Dressing has 1.5 times more Copper and 47.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Selenium, 2.2 times more Zinc and 2.4 times more Water than Russian Salad Dressing.
Both Russian Salad Dressing and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Russian Salad Dressing has 13.7 times more Energy, 90.3 times more Fat, 54.3 times more Saturated Fat, 16.6 times more Omega 3, 422.2 times more Omega 6, 6.7 times more Carbohydrate and 13.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Fiber and 4.1 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Russian Salad DressingVS Sesame Salad DressingFrozen Chopped BroccoliVS Sesame Salad DressingRussian Salad DressingVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Russian Salad DressingVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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