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Compare Nutrients in 100 grams Soybean Mayonnaise no CholesterolVS Broccoli

Macros Ratio

ProteinsFatsCarbs

Soybean Mayonnaise no Cholesterol
0%
89%
11%
Broccoli
33%
10%
57%

Vitamins

100gRDA for Men 19-30 years
Soybean Mayonnaise no CholesterolBroccoli
Vitamin A
0%
3.44%
0 μg31 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
0%
5.9%
0 mg0.071 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
0%
9%
0 mg0.117 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
0%
4%
0 mg0.639 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
0%
13%
0 mg0.175 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
99%
0 mg89.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
33%
5.2%
5 mg0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
35%
84.7%
42.2 μg101.6 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
0%
15.8%
0 μg63 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Soybean Mayonnaise no CholesterolBroccoli
Calcium
0%
4.7%
0 mg47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
0.11%
5.44%
0.001 mg0.049 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
0.13%
9.13%
0.01 mg0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
0%
5.25%
0 mg21 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
NA
9.13%
NA mg0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
0%
9.43%
0 mg66 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
0.29%
9.3%
10 mg316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
2.9%
4.55%
1.6 μg2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
23.5%
2.2%
353 mg33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
1%
3.73%
0.11 mg0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Broccoli:
Soybean Mayonnaise Imitation without Cholesterol has 6.4 times more Vitamin E than Raw Broccoli. While Raw Broccoli contains 2.4 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.

Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Broccoli:
Soybean Mayonnaise Imitation without Cholesterol has 10.7 times more Sodium than Raw Broccoli. While Raw Broccoli contains 49 times more Copper, 73 times more Iron, 31.6 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.

Macro Nutrients

100gRDA for Men 19-30 years
Soybean Mayonnaise no CholesterolBroccoli
Energy
16.6%
1.17%
482 kcal34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
49%
0.38%
47.7 g0.37 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
0.18%
5.04%
0.1 g2.82 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
12%
5.1%
15.8 g6.64 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
8.28%
2.34%
6 g1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
0%
6.84%
0 g2.6 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
23%
0.36%
7.5 g0.114 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
288%
3.94%
4.6 g0.063 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
135%
0.29%
23 g0.049 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.94%
2.4%
34.6 g89.3 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Soybean Mayonnaise Imitation without Cholesterol has 14.2 times more Energy, 128.9 times more Fat, 2.4 times more Carbohydrate, 3.5 times more Sugars, 65.8 times more Saturated Fat, 73 times more Omega 3 and 469.4 times more Omega 6 than Raw Broccoli. While Raw Broccoli contains 28.2 times more Protein and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.