Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Frozen Broccoli Spears:
Soybean Mayonnaise Imitation without Cholesterol has 3.7 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Frozen Broccoli Spears:
Soybean Mayonnaise Imitation without Cholesterol has 20.8 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Calcium, 36 times more Copper, 72 times more Iron, more Magnesium, more Phosphorus, 25 times more Potassium, 3.1 times more Zinc and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Frozen Broccoli Spears have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean Mayonnaise Imitation without Cholesterol has 16.6 times more Energy, 140.3 times more Fat, 144.2 times more Saturated Fat, 36.8 times more Omega 3, 621.6 times more Omega 6, 3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Fiber and 30.6 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.