Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Carrots with Salt:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, 55.2 times more Vitamin B3, 56 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Canned Carrots with Salt:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 6.5 times more Selenium and 3.1 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4.2 times more Calcium, 5.5 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 3.6 times more Potassium and 3.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.6 times more Energy, 2.9 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.