Lets compare vitamin content per 100 grams of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1, more Vitamin B2, 54 times more Vitamin B3, 52 times more Vitamin B6, 18.5 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Boiled California Red Kidney Beans:
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.2 times more Selenium, 187.5 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 15.2 times more Copper, 29.8 times more Iron, 24 times more Magnesium, 5.1 times more Phosphorus, 8.4 times more Potassium and 12.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 4.7 times more Fiber and 45.7 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.