Lets compare vitamin content per 100 grams of Reduced Calorie Italian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Reduced Calorie Italian Salad Dressing has more Vitamin B12, 5.9 times more Vitamin E and 6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 3.7 times more Vitamin B2, 107 times more Vitamin B3, more Vitamin B5, 6.5 times more Vitamin B6, 10.3 times more Vitamin B9 and 19.3 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie Italian Salad Dressing vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Reduced Calorie Italian Salad Dressing has 3.2 times more Selenium and 3.1 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 15.4 times more Copper, 4.8 times more Iron, 10.5 times more Magnesium, 7.9 times more Manganese, 11.6 times more Phosphorus, 11.5 times more Potassium and 8.5 times more Zinc than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie Italian Salad Dressing has 1.4 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 85 times more Omega 3, 40.2 times more Omega 6 and 9.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Carbohydrate, 10 times more Fiber and 7.8 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.