Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Frozen Carrots:
Commercial Italian Salad Dressing has 3.8 times more Vitamin E and 3.2 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 355 times more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Frozen Carrots:
Commercial Italian Salad Dressing has 2.9 times more Selenium and 14.6 times more Sodium than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.8 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 4.7 times more Zinc and 1.4 times more Water than Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Commercial Italian Salad Dressing has 6.7 times more Energy, 45.9 times more Fat, 62.7 times more Saturated Fat, 87.6 times more Omega 3, 37.4 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Sugars and 18.8 times more Fructose than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Fiber and 1.9 times more Protein than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.