Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Wheat Germ Oil:
Reduced Fat Commercial Italian Salad Dressing has more Vitamin B1 and more Vitamin B6 than Wheat Germ Oil.
While Wheat Germ Oil contains 34.9 times more Vitamin E and 2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Wheat Germ Oil:
Reduced Fat Commercial Italian Salad Dressing has more Calcium, more Copper, more Iron, more Phosphorus, more Potassium, more Selenium, more Sodium and more Water than Wheat Germ Oil.
Both Reduced Fat Commercial Italian Salad Dressing as well as Wheat Germ Oil have insufficient amounts of Magnesium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Commercial Italian Salad Dressing has more Carbohydrate and more Sugars than Wheat Germ Oil.
While Wheat Germ Oil contains 8.7 times more Energy, 15 times more Fat, 22.6 times more Saturated Fat, 15.1 times more Omega 3 and 19.7 times more Omega 6 than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Wheat Germ Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.