Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Cooked Chopped Frozen Broccoli:
Home Recipe French Salad Dressing has 6.1 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 66.8 times more Vitamin C than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Cooked Chopped Frozen Broccoli:
Home Recipe French Salad Dressing has 2.3 times more Selenium and 59.8 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 3.1 times more Iron, more Magnesium, 16.3 times more Phosphorus, 5.9 times more Potassium, more Zinc and 3.7 times more Water than Home Recipe French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Home Recipe French Salad Dressing has 22.5 times more Energy, 585 times more Fat, 700 times more Saturated Fat, 45.2 times more Omega 3 and 2438.5 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate, more Fiber and 31 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.