Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Boiled Broccoli:
Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 5.7 times more Vitamin B1, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 308 times more Vitamin B5, more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Boiled Broccoli:
Fat-free French Salad Dressing has 2 times more Copper, 1.3 times more Selenium and 20.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Calcium, 7 times more Magnesium, 8.1 times more Manganese, more Phosphorus, 3.5 times more Potassium, 4.5 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing and Boiled and Drained Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Fat-free French Salad Dressing has 3.8 times more Energy, 4.5 times more Carbohydrate, 11.8 times more Sugars and 6.8 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.6 times more Omega 3, 1.5 times more Fiber and 11.9 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.