Comparing Nutrients in 100 grams Cottonseed Oil French Salad DressingVS Cottonseed Oil

Macros Ratio

Protein Fat Carbs

Cottonseed Oil French Salad Dressing

98%

Cottonseed Oil

100%

100 g ▼

Macro Nutrients

Cottonseed Oil French Salad Dressingvs Cottonseed Oil

21.8%631kcal

Energy

30.5%884kcal

631 kcalvs884 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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72.4%70.2g

Fat

103%100g

70.2 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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57%18g

Saturated Fat

81%26g

18 gvs26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

12.5%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

303%51.5g

NA gvs51.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.6%3.4g

Carbohydrate

0%0g

3.4 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g

Protein

0%0g

0.1 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cottonseed Oil French Salad Dressingvs Cottonseed Oil

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

0%0mg

Thiamine

0.01 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B2

0%0mg

Riboflavin

0.02 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.81%0.13mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

0%0mg

Pantothenic acid

NA mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0%0mg

Pyridoxine

NA mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

235%35.3mg

Tocopherols and Tocotrienols

NA mgvs35.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

20.6%24.7μg

Phytomenadione or phylloquinone

NA μgvs24.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cottonseed Oil French Salad Dressingvs Cottonseed Oil

0.6%6mg

Calcium

0%0mg

6 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

0%0mg

0.2 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.43%3mg

Phosphorus

0%0mg

3 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.71%24mg

Potassium

0%0mg

24 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

0%0μg

1.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%658mg

Sodium

0%0mg

658 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g

Water

0%0g

24 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cottonseed Oil French Salad Dressing vs Cottonseed Oil:

Home Recipe of French Salad Dressing with Cottonseed Oil has more Vitamin B2 than Salad or Cooking Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Cottonseed Oil French Salad Dressing vs Cottonseed Oil:

Home Recipe of French Salad Dressing with Cottonseed Oil has more Iron, more Selenium and more Sodium than Salad or Cooking Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Calcium, Phosphorus and Potassium in 100 g.

Comparison of macro-nutrients per 100 grams:

Home Recipe of French Salad Dressing with Cottonseed Oil has more Carbohydrate than Salad or Cooking Cottonseed Oil.
While Salad or Cooking Cottonseed Oil contains 1.4 times more Energy, 1.4 times more Fat and 1.4 times more Saturated Fat than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 g.

Compare more foods per 100 g:

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Compare Foods

Comparing Nutrients in 100 grams Cottonseed Oil French Salad DressingVS Cottonseed Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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