Lets compare vitamin content per 100 grams of Wheat Germ Oil vs Boiled Carrots:
Wheat Germ Oil has 145 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
Both Wheat Germ Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
Comparison of macro-nutrients per 100 grams:
Wheat Germ Oil has 25.3 times more Energy, 555.6 times more Fat, 626.7 times more Saturated Fat, 6900 times more Omega 3 and 629.9 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.