Lets compare vitamin content per 100 grams of Walnut Oil vs Retail Corn Oil:
Walnut Oil has 7.9 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
While All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 35.8 times more Vitamin E than Walnut Oil.
Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Walnut Oil vs Retail Corn Oil:
Both Walnut Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of minerals per 100 g
Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Walnut Oil has 9 times more Omega 3 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
While All Purpose Salad or Cooking Industrial and Retail Corn Oil contains 1.4 times more Saturated Fat than Walnut Oil.
Both Walnut Oil and All Purpose Salad or Cooking Industrial and Retail Corn Oil have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Walnut Oil as well as All Purpose Salad or Cooking Industrial and Retail Corn Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.