Comparing Nutrients in 100 grams High Oleic, High Stability Natreon Canola OilVS ENOVA Oil

Macros Ratio

Protein Fat Carbs

High Oleic, High Stability Natreon Canola Oil

100%

ENOVA Oil

100%

100 g ▼

Macro Nutrients

High Oleic, High Stability Natreon Canola Oilvs ENOVA Oil

30.5%884kcal

Energy

30.5%884kcal

884 kcalvs884 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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103%100g

Fat

103%100g

100 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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20.3%6.5g

Saturated Fat

14.5%4.63g

6.5 gvs4.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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162%2.6g

Omega 3

465%7.43g

2.6 gvs7.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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85.3%14.5g

Omega 6

270%46g

14.5 gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g

Carbohydrate

0%0g

0 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

High Oleic, High Stability Natreon Canola Oilvs ENOVA Oil

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

Thiamine

0 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

Riboflavin

0 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

Pyridoxine

NA mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

Folates and Folic Acid

NA μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

Ascorbic acid

0 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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145%22mg

Vitamin E

144%21.6mg

Tocopherols and Tocotrienols

22 mgvs21.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

High Oleic, High Stability Natreon Canola Oilvs ENOVA Oil

Calcium

NA mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

NA mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

NA mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

NA mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

NA mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

NA mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g

Water

0%0g

0 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of High Oleic, High Stability Natreon Canola Oil vs ENOVA Oil:

Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for High Oleic, High Stability Natreon Canola Oil vs ENOVA Oil:

Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:

High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 1.4 times more Saturated Fat than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 2.9 times more Omega 3 and 3.2 times more Omega 6 than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil and 80% Diglycerides ENOVA Cooking and Salad Oil have similar amounts of Energy and Fat per 100 g.
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Carbohydrate, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

High Oleic, High Stability Natreon Canola OilVS Oil, pam cooking spray, originalENOVA OilVS Oil, pam cooking spray, originalHigh Oleic, High Stability Natreon Canola OilVS Spray-style Salad DressingENOVA OilVS Spray-style Salad Dressing

Compare Foods

Comparing Nutrients in 100 grams High Oleic, High Stability Natreon Canola OilVS ENOVA Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: