Lets compare vitamin content per 100 grams of Teaseed Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Teaseed Oil.
Both Teaseed Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Teaseed Oil vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Teaseed Oil.
Comparison of macro-nutrients per 100 grams:
Teaseed Oil has 1.5 times more Energy, 1.9 times more Fat, 4.7 times more Saturated Fat and 11.7 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Carbohydrate, more Sugars, more Fiber and more Protein than Teaseed Oil.
Both Teaseed Oil and Dried Sunflower Seed Kernels have similar amounts of Omega 6 per 100 g.
Both Teaseed Oil as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.