Lets compare vitamin content per 100 grams of Sunflower Oil vs Oil Roasted Sunflower Seeds:
65% Linoleic Sunflower Oil has 1.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin E per 100 g.
Both 65% Linoleic Sunflower Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Oil vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
Comparison of macro-nutrients per 100 grams:
65% Linoleic Sunflower Oil has 1.5 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.