Lets compare vitamin content per 100 grams of Soybean Oil vs Peanut Oil:
Salad or Cooking Soybean Oil has 262.7 times more Vitamin K than Salad or Cooking Peanut Oil.
While Salad or Cooking Peanut Oil contains 1.9 times more Vitamin E than Salad or Cooking Soybean Oil.
Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Oil vs Peanut Oil:
Both Salad or Cooking Soybean Oil and Salad or Cooking Peanut Oil have similar amounts of minerals per 100 g
Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Soybean Oil has more Omega 3 and 1.6 times more Omega 6 than Salad or Cooking Peanut Oil.
Both Salad or Cooking Soybean Oil and Salad or Cooking Peanut Oil have similar amounts of Energy, Fat and Saturated Fat per 100 g.
Both Salad or Cooking Soybean Oil as well as Salad or Cooking Peanut Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.