Lets compare vitamin content per 100 grams of Soybean Lecithin vs Almond Oil:
Soybean Lecithin has 26.3 times more Vitamin K than Almond Oil.
While Almond Oil contains 4.8 times more Vitamin E than Soybean Lecithin.
Both Soybean Lecithin as well as Almond Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Lecithin vs Almond Oil:
Both Soybean Lecithin and Almond Oil have similar amounts of minerals per 100 g
Both Soybean Lecithin as well as Almond Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean Lecithin has 1.8 times more Saturated Fat, more Omega 3 and 2.3 times more Omega 6 than Almond Oil.
Both Soybean Lecithin and Almond Oil have similar amounts of Energy and Fat per 100 g.
Both Soybean Lecithin as well as Almond Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.