Lets compare vitamin content per 100 grams of Peanut Oil vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Peanut Oil vs Blanched Almonds:
Blanched Almonds contain more Calcium, more Copper, 109.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and 297 times more Zinc than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Peanut Oil has 1.5 times more Energy, 1.9 times more Fat, 4.3 times more Saturated Fat and 2.6 times more Omega 6 than Blanched Almonds.
While Blanched Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.