Lets compare vitamin content per 100 grams of Peanut Oil vs Boiled Carrots:
Salad or Cooking Peanut Oil has 15.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 19.6 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Oil vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, more Copper, 11.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 20 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Peanut Oil has 25.3 times more Energy, 555.6 times more Fat, 563.3 times more Saturated Fat and 367.8 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.