Lets compare vitamin content per 100 grams of Peanut Oil vs Canned Carrots with Salt:
Salad or Cooking Peanut Oil has 21.2 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peanut Oil vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Calcium, more Copper, 21.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 26 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Peanut Oil has 35.4 times more Energy, 526.3 times more Fat, 469.4 times more Saturated Fat and 405.1 times more Omega 6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.