Lets compare vitamin content per 100 grams of Palm Oil vs Linoleic Sunflower Oil:
Palm Oil has 1.5 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 2.6 times more Vitamin E than Palm Oil.
Both Palm Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Palm Oil vs Linoleic Sunflower Oil:
Both Palm Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 100 g
Both Palm Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Palm Oil has 4.9 times more Saturated Fat than Linoleic (less Than 60%) Sunflower Oil.
While Linoleic (less Than 60%) Sunflower Oil contain 4.4 times more Omega 6 than Palm Oil.
Both Palm Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of Energy, Fat and Omega 3 per 100 g.
Both Palm Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 100 g.