Lets compare vitamin content per 100 grams of Palm Oil vs Roasted Almonds:
Palm Oil has more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin E than Palm Oil.
Both Palm Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Palm Oil vs Roasted Almonds:
Dry Roasted Almonds contain more Calcium, more Copper, 373 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
Comparison of macro-nutrients per 100 grams:
Palm Oil has 1.5 times more Energy, 1.9 times more Fat, 12 times more Saturated Fat and 20 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.