Lets compare vitamin content per 100 grams of Olive Oil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Salad or Cooking Olive Oil has 143.5 times more Vitamin E and 26.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Olive Oil vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, more Copper, 1.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 471 times more Potassium, 195.5 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Salad or Cooking Olive Oil has 5.5 times more Energy, 19.5 times more Fat, 12.8 times more Saturated Fat, 42.3 times more Omega 3 and 34.5 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.